hello, I am wondering how important to the recipes is cow’s Ghee? I choose not to consume any animal by-products and so would not wish to consume Ghee. Is this a fundamental part or can it be substituted?
Thank you for your question. We actually just updated our FAQ with some answers to this very question.
The short answer is that ghee has many proven health and healing benefits within ayurvedic and non-ayurvedic healing modalities. However, you can substitute coconut oil instead of ghee and still receive many health and healing benefits on your journey.